Ormai la mattina mi alzo e il mio primo pensiero va ai pancakes.
Cosa ci metterò all’interno stavolta? Li faccio alla spirulina, curcuma o al cacao?
Che frutta aggiungo? Con la marmellata o con sciroppo d’acero?
Gelato??? No troppo freddo. 😀
Oggi vi propongo questa versione con farina di castagne.
Buonissimi e morbidissimi.
ENG:
CHESTNUT PANCAKES
Every morning when I wake in the last few weeks, my first thought goes straight to pancakes..
What shall I make them with today? Maybe with some spirulina, maybe with some turmeric or with cocoa powder?
Which fruits shall I top them with? Or maybe I should top them with jam or maple syrup?
What about ice cream? Maybe not.. way too cold now for ice cream!
So today, I will share with you, this version with chestnut flour.
Super yummy and super soft!
Preparation time : 10 mins Cooking time : 1 min
Total time : 11 mins
INGREDIENTS
100 g – Rolled oats
30 g – Chestnut flour
1 teaspoon – cinnamon powder 150 ml – vegetable milk
1 tsp – baking soda
1 tsp – Lemon juice
1 ripe banana
PROCEDURE
Every morning when I wake in the last few weeks, my first thought goes straight to pancakes..
What shall I make them with today? Maybe with some spirulina, maybe with some turmeric or with cocoa powder?
Which fruits shall I top them with? Or maybe I should top them with jam or maple syrup?
What about ice cream? Maybe not.. way too cold now for ice cream!
So today, I will share with you, this version with chestnut flour.
Super yummy and super soft!
Preparation time : 10 mins Cooking time : 1 min
Total time : 11 mins
INGREDIENTS
100 g – Rolled oats
30 g – Chestnut flour
1 teaspoon – cinnamon powder 150 ml – vegetable milk
1 tsp – baking soda
1 tsp – Lemon juice
1 ripe banana
PROCEDURE
- Ground the oats into fine flour
- Add the chestnut flour, the baking soda, the
cinnamon and stir well. - Blend the banana with the milk and pour it onto
the dry mix - Stir well
- Add the lemon juice (this is to activate your baking soda)
- Heat a non-sticky pan with a little bit of vegetable oil, and one ladleful of batter at the time.
- Wait until you get the upside bubbling and then, turn it on the other side.
Pancake alle castagne
Prep time:
Cook time:
Total time:
Ingredients
- 100g di fiocchi di avena
- 30g di farina di castagne
- 1 cucchiaino di cannella in polvere
- 150 latte vegetale
- 1 cucchiaino di bicarbonato
- 1 cucchiaino di succo di limone
- 1 banana matura
Instructions
- Frulla l’avena fino a renderla farina.
- Aggiungi la farina di castagne, il bicarbonato, la cannella e mescola.
- Frulla la banana con il latte e versala sulla farina.
- Amalgama bene il tutto.
- Aggiungi una spruzzata di limone (per attivare il bicarbonato)
- Scalda una padella antiaderente unta con olio di semi e un mestolo alla volta versa i pancake.
- Aspetta che in superficie faccia le bolle e giralo.
